I downloaded AMD Power monitor and Dashboard, and Rightmark 2.25

The Rightmark screens are different than those shown, and I am not sure what to do. Under profiles I have selected:
AC - Power on demand, Batt - Power saving, and for start-up, do I select these same options? Do I change any of the other tabs, such as management?

Then do I start adjusting voltages since they are all 1.4V now?

Also, the AMD shows temp at 53, and the RM shows 63 degrees, which would be the one to follow?

So then I would change the 4x setting, then run rmclock and see what happens? How do I know rmclcok is running at 4x?

A link to some sort of guide would be helpful, as the link in the first post just goes to some page now.
I have an HPl2000 1.8GHz processor, and i am just trying to find out where to start.

Thanks!